Have you ever heard the phrase, “Travel like a local”? It’s a popular mantra for avoiding tourist traps and blending seamlessly into a new environment. But there’s a deeper reason why this approach is the gateway to truly experiencing a place: it allows you to immerse yourself in its culture, meet its people, and feel the warmth of its traditions. Your travel plans shouldn’t just revolve around ticking off landmarks, strolling through historic streets, or dining in upscale restaurants that mimic local flavors. If you truly want to uncover the soul of a destination, ditch the “fancy” dining spots and eat where the locals eat. Food, after all, is a universal language—one that speaks of shared customs, diverse beliefs, and the power to bring strangers together at the table.

Food isn’t merely sustenance; it’s an edible time capsule. It captures the geography, history, and ingenuity of its region. Even places that share the same latitude can boast dramatically different cuisines, each bursting with distinct flavors and cultural significance. With that in mind, let’s dive into an enchanting food tour of South and East Asia, exploring underappreciated dishes that not only nourish the body but also feed the soul.

Journaling Japan

Think of Japanese cuisine, and sushi probably springs to mind. But there’s a world of culinary treasures beyond the iconic nori-wrapped bites. While indulging in authentic sushi is a must, it’s worth exploring the deeper roots of Japanese food culture—dishes that have stood the test of time, quietly carrying stories from ancient eras.

Take soba, for instance. These buckwheat noodles date back as far as 4000 BC, gaining prominence during Japan’s Jomon period. Often served with a delicate, umami-rich broth, soba isn’t just a meal; it’s a piece of history in every bite.

Then there’s the beloved sukiyaki, a heartwarming hot pot dish. Thinly sliced beef, fresh vegetables, and noodles simmer together in a flavorful broth of soy sauce and rice wine, creating a symphony of taste. Sukiyaki isn’t just about the food—it’s a celebration of togetherness. Eating from the same pot signifies equality and the joy of sharing, a tradition that has endured since the Edo period and is still cherished at gatherings today.

China’s Culinary Chronicles

China’s culinary identity is so much more than Peking duckand Kung Pao chicken. Every dish has a story to tell, shaped by centuries of culture, artistry, and innovation. Served on intricate porcelain or shimmering bone china, Chinese food is not just about flavors—it’s a feast for the senses and the imagination.

Though Japan and China may share some base ingredients, their cuisines are oceans apart. Chinese food is bold and unapologetic, with rich condiments, layered stir-fries, and a penchant for vibrant contrasts. By comparison, Japanese food celebrates simplicity and the purity of natural ingredients.

Within China, the diversity is astounding. The country’s cuisine is categorized into five main traditions: Sichuan, Shandong, Cantonese, Huaiyang, and Northeastern. Each has its own distinct preparation methods, flavors, and cultural significance. Strolling through a bustling market in Shanghai, you might find an unexpected juxtaposition: chicken feet displayed alongside fresh Chinese cabbage and snow beans. But every ingredient, no matter how unconventional, plays a role in a larger narrative when it’s plated at the table.

The Soul of Seoul

Next stop: Seoul, South Korea, where every meal is a blend of fiery spice, comforting warmth, and deep tradition. If your taste buds crave bold flavors, this is your paradise. Korean cuisine, propelled to global fame thanks to K-Pop and K-dramas, goes far beyond the well-loved bibimbap and kimchi.

Start with doenjang jjigae, a rich soybean paste stew simmered with vegetables and sometimes meat. Served bubbling hot in clay pots, it’s a lifeline during Korea’s bitter winters. Or try gamjatang, a pork bone soup with tender meat that falls off the bone, creating a hearty dish that’s both light and aromatic.

But Korean food isn’t just about what’s on the plate—it’s about how it’s eaten. Table etiquette is paramount here. For example, you can’t lift your chopsticks until the eldest member of the table begins their meal. It’s a small act of respect that reflects Korea’s broader cultural emphasis on discipline and harmony, even at the dinner table.

Vietnam’s Vibrant Flavors

In Vietnam, meals are a sensory experience: the fragrance of lemongrass, the crunch of fresh herbs, the tang of lime. Even if chopsticks feel awkward in your hands, they’re essential tools for savoring Vietnamese cuisine.

While pho might be Vietnam’s culinary ambassador, don’t overlook com tam, or broken rice. Historically a humble meal for farmers, it’s now a celebrated dish served with grilled meat, fresh vegetables, and a drizzle of onion oil. Its simplicity belies the depth of flavor it offers.

To end on a sweet note, try bánh da lợn, a steamed, multi-layered cake made with tapioca flour and infused with pandan leaves. This dessert is as delicate as it is decadent, a fitting conclusion to any Vietnamese feast.

A Culinary Tapestry

What ties these cuisines together is their reliance on fresh, natural aromatics—lemongrass, galangal, basil, and beyond—woven into recipes that tell stories of migration, resilience, and creativity. Exploring the culinary histories of South and East Asia isn’t just about eating; it’s about understanding the heart and soul of these regions, one flavorful bite at a time. So, as you plan your next adventure, remember: the path to discovering a place often begins at its dinner table. Bon appétit—or, as they say in Japan, itadakimasu!